Use your thumb to extend your ring finger, then keep it there for a short while. You’ll adore the explanation!
Do you believe that we could achieve harmony and peace with our hands alone? We’re going to show you what might happen if you use your thumb to stretch your ring finger. You’ll be shocked, really!
GYAN MUDRA (KNOWLEDGE MUDRA) FOR HEALING:
Do you believe that we could achieve harmony and peace with our hands alone? We’re going to show you what might happen if you use your thumb to stretch your ring finger. You’ll be shocked, really!
GYAN MUDRA (KNOWLEDGE MUDRA) FOR HEALING:
How to do it:
Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
Keep your remaining fingers outstretched.
Advantages:
Reduce fat, raise your metabolism, lower your body’s cholesterol, and strengthen your immune system as a whole.
JAL MUDRA, also known as WATER MUDRA or VARUNA MUDRA:
How to accomplish it:
Just press down after touching your little finger to the tip of your thumb!
Hold the remaining fingers straight. Cross-legged sitting is the ideal posture.
Benefits
improves blood circulation and reduces a variety of physical aches.
relieves dry mouth and restores taste sensations.
SHUNYA MUDRA (EMPTYNESS MUDRA):
How to do it:
- Bend your little finger and ring finger
- Touch these two fingers with the tip of your thumb.
Benefits:
- Feel much more strong and boost the body’s immunity.
- Avoid fatigue