Many people have trouble forming routines that could improve the quality of their sleep, which results in them waking up feeling drained and irritable rather than rejuvenated.
In actuality, a lot of people wake up several times during the night, but they immediately fall back asleep, so they are unaware of it. While some of those awakenings last only a second or so, others are more prolonged and make it difficult for the person to fall back asleep.
Finding out what wakes you up and what you can do to stop it from happening repeatedly is essential if you fall into this category.
The sleep cycle, which includes light sleep, deep sleep, REM sleep, and wakefulness to sleep, may be related to these awakenings. The portion of the sleep cycle known as rapid eye movement, or REM, is when we will dream the most. The closer we go to morning, the more frequently these REM periods occur.
While some attribute it to aging, others attribute it to sleep apnea.
However, it turns out that there is yet another reason why people wake up between three and five in the morning. The “Witching Hour,” one of the most enigmatic events, is thought to occur at this period. This indicates that you are experiencing the “awakening,” or the ability to perceive enigmatic energy all around you.
The body’s energy meridians are linked to a clock-like system that energizes various body parts at different times of the day, according to ancient Chinese notions of Qi energy. Therefore, waking up during this certain time each night indicates that energy in specific body parts related to those meridians is either weak or blocked.
What’s most, during this time, the Meridian of Lungs which is considered the most ‘magical’ one and is related to the sense of freedom is activated.
Another meridian activated at this time is the Meridian of Large Intestine which is responsible for our body’s “detox” system.
What you should ask yourself in case you experience these awakenings is whether there is something that bothers you that your meridian is trying to warn you of.
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