It can be annoying to wake up in the middle of the night, but trying too hard to fall back asleep can make it worse. Sleep experts advise against worrying about being awake because this makes you more anxious and keeps you up longer. Instead of lying in bed, try a relaxing activity like reading, deep breathing, or gentle stretching. This will help you fall back asleep. Avoid using your phone because the blue light can disrupt your sleep by inhibiting the production of melatonin. Additionally, don’t worry about losing sleep—accepting occasional wake-ups can help you relax and get back into your rhythm.
An Alert Regarding The Worst Action People Must Never Take When Waking Up in the Night
